richard mitchell Archiwum

  • <P>Nitric oxide is a free form gas produced by the body in order to communicate with other cells. It is created when enzymes break down the amino acid arginine. The main benefit of nitric oxide is its role in controlling the circulation of blood and regulating activities of the brain, lungs, liver, ...

    Know Your Bodybuilding Supplement – NO Nitric Oxide

    Data dodania Sierpień 18, 2008 | Brak komentarzy

    Nitric oxide is a free form gas produced by the body in order to communicate with other cells. It is created when enzymes break down the amino acid arginine. The main benefit of nitric oxide is its role in controlling the circulation of blood and regulating activities of the brain, lungs, liver, ...

    Czytaj dalej..,

  • <P>In an earlier article we looked at how repetitions contribute to the muscle building process, but is the position regarding sets just as clear cut? Unfortunately, the answer to this is no as some experts feel one set to failure is sufficient, whereas others argue that multiple sets are needed to ...

    The Importance Of Sets In Your Muscle Building Program

    Data dodania Sierpień 12, 2008 | Brak komentarzy

    In an earlier article we looked at how repetitions contribute to the muscle building process, but is the position regarding sets just as clear cut? Unfortunately, the answer to this is no as some experts feel one set to failure is sufficient, whereas others argue that multiple sets are needed to ...

    Czytaj dalej..,

  • <P>Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuiders' trainin...

    Exercise The Right Way – The Lat Pulldown

    Data dodania Sierpień 3, 2008 | Brak komentarzy

    Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuiders' trainin...

    Czytaj dalej..,

  • <P>Most bodybuilders would agree that supplementing with whey protein is an important element in achieving serious muscle gains. This article will examine the facts relating to whey protein as a supplement and help you decide whether you need to follow this particular strategy.</P> <P>Whey protein i...

    The Role Of Whey Protein In Achieving Significant Muscle Gain

    Data dodania Lipiec 22, 2008 | Brak komentarzy

    Most bodybuilders would agree that supplementing with whey protein is an important element in achieving serious muscle gains. This article will examine the facts relating to whey protein as a supplement and help you decide whether you need to follow this particular strategy.

    Whey protein i...

    Czytaj dalej..,

  • <P>Could something as basic as inadequate nutrition really contribute to excessive shedding of hair?</P> <P>Does sensible nutrition have a role to play in helping hair to regrow?</P> <P>The answer to both questions is yes! There is no doubt that poor nutrition and hectic lifestyles can contribute to...

    Is There A Role For Nutrition In Dealing With Hair Loss

    Data dodania Czerwiec 24, 2008 | Brak komentarzy

    Could something as basic as inadequate nutrition really contribute to excessive shedding of hair?

    Does sensible nutrition have a role to play in helping hair to regrow?

    The answer to both questions is yes! There is no doubt that poor nutrition and hectic lifestyles can contribute to...

    Czytaj dalej..,

  • <P>Lysine is an essential amino acid therefore it must be obtained from the diet as the body cannot produce its own. It is an essential building block for all protein in the body and can be found in animal meats, fish, dairy products, legumes and brewer's yeast. It performs many useful functions in...

    Know Your Bodybuilding Supplement – L-Lysine

    Data dodania Czerwiec 18, 2008 | Brak komentarzy

    Lysine is an essential amino acid therefore it must be obtained from the diet as the body cannot produce its own. It is an essential building block for all protein in the body and can be found in animal meats, fish, dairy products, legumes and brewer's yeast. It performs many useful functions in...

    Czytaj dalej..,

  • <P>Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuiders' trainin...

    Exercise The Right Way – The Biceps Curl

    Data dodania Czerwiec 10, 2008 | Brak komentarzy

    Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuiders' trainin...

    Czytaj dalej..,

  • <P>Many experts feel that supplementation with growth hormones offers exciting possibilities to adult bodybuilders, especially those aged over thirty. They should not be taken by anyone aged under twenty. In the past growth hormone was available only in injectable form but recent years have seen the...

    Can Growth Hormone Boosters Enhance Muscle Growth

    Data dodania Czerwiec 4, 2008 | Brak komentarzy

    Many experts feel that supplementation with growth hormones offers exciting possibilities to adult bodybuilders, especially those aged over thirty. They should not be taken by anyone aged under twenty. In the past growth hormone was available only in injectable form but recent years have seen the...

    Czytaj dalej..,

  • <P>Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuilders' traini...

    Exercise The Right Way – The Vertical Chest Press

    Data dodania Maj 6, 2008 | Brak komentarzy

    Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuilders' traini...

    Czytaj dalej..,

  • <P>In order for muscles to grow, three things are required:</P> <P>1. Stimulus - exercise is needed to make the muscles work, use energy and cause microscopic damage to the fibers.</P> <P>2. Nutrition - after intense exercise the muscles need to replenish their stores of fuel.</P> <P>3. Rest - it is...

    What Causes Muscle Growth

    Data dodania Maj 5, 2008 | Brak komentarzy

    In order for muscles to grow, three things are required:

    1. Stimulus - exercise is needed to make the muscles work, use energy and cause microscopic damage to the fibers.

    2. Nutrition - after intense exercise the muscles need to replenish their stores of fuel.

    3. Rest - it is...

    Czytaj dalej..,

  • <P>Arginine is a semi-essential amino acid that the body cannot make naturally. It is found in nuts, seeds, chocolate and raisins.</P> <P>Arginine is used by the body in the execution of many important physiological processes including hormone secretion, output of growth hormone, removal of toxins f...

    Know Your Bodybuilding Supplement – L-Arginine

    Data dodania Maj 1, 2008 | Brak komentarzy

    Arginine is a semi-essential amino acid that the body cannot make naturally. It is found in nuts, seeds, chocolate and raisins.

    Arginine is used by the body in the execution of many important physiological processes including hormone secretion, output of growth hormone, removal of toxins f...

    Czytaj dalej..,

  • <P>Taurine is the second most abundant amino acid in the muscle after glutamine. It performs several useful functions and can act in a way similar to creatine in that it expands cells by helping the muscle to hold more water, thus increasing cell volume. The added benefit for bodybuilders is that th...

    Know Your Bodybuilding Supplement – L-Taurine

    Data dodania Kwiecień 8, 2008 | Brak komentarzy

    Taurine is the second most abundant amino acid in the muscle after glutamine. It performs several useful functions and can act in a way similar to creatine in that it expands cells by helping the muscle to hold more water, thus increasing cell volume. The added benefit for bodybuilders is that th...

    Czytaj dalej..,

  • <P>Tribulus terrestris is a herb that comes from a plant found in Asia. It has been used in the past by many cultures for the treatment of liver, kidney and cardiovascular diseases. It has also been used as a diuretic and to treat infertility. In recent years strength athletes in eastern Europe are ...

    Know Your Bodybuilding Supplement – Tribulus

    Data dodania Luty 11, 2008 | Brak komentarzy

    Tribulus terrestris is a herb that comes from a plant found in Asia. It has been used in the past by many cultures for the treatment of liver, kidney and cardiovascular diseases. It has also been used as a diuretic and to treat infertility. In recent years strength athletes in eastern Europe are ...

    Czytaj dalej..,

  • <P>Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuilders' traini...

    Exercise The Right Way – The Back Squat

    Data dodania Luty 2, 2008 | Brak komentarzy

    Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuilders' traini...

    Czytaj dalej..,

  • <P>Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuiders' trainin...

    Exercise The Right Way – The Hammer Curl

    Data dodania Styczeń 28, 2008 | Brak komentarzy

    Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuiders' trainin...

    Czytaj dalej..,

  • <p>Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuilders' traini...

    Exercise The Right Way – One-Arm Dumbbell Rows

    Data dodania Styczeń 23, 2008 | Brak komentarzy

    Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuilders' traini...

    Czytaj dalej..,

  • <P>Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuilders' traini...

    Exercise The Right Way – The Leg Extension

    Data dodania Styczeń 20, 2008 | Brak komentarzy

    Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuilders' traini...

    Czytaj dalej..,

  • <P>Becoming familiar with the muscles that make up your body has more benefits than simply allowing you to talk shop with your training partners. The more familiar you are with the muscles you're working, the better you'll be able to judge what's needed to make improvements. In this article we'l...

    Know Your Muscles – The Chest And Upper Back

    Data dodania Styczeń 14, 2008 | Brak komentarzy

    Becoming familiar with the muscles that make up your body has more benefits than simply allowing you to talk shop with your training partners. The more familiar you are with the muscles you're working, the better you'll be able to judge what's needed to make improvements. In this article we'l...

    Czytaj dalej..,

  • <P>Repetitions are the basic building blocks of any strength or muscle building program but it is something that many lifters take for granted. How often do you see people at the gym speed through their reps, breathe haphazardly or fail to complete each rep correctly from a technical perspective? Th...

    The Role Of Repetitions In Your Muscle Building Program

    Data dodania Styczeń 13, 2008 | Brak komentarzy

    Repetitions are the basic building blocks of any strength or muscle building program but it is something that many lifters take for granted. How often do you see people at the gym speed through their reps, breathe haphazardly or fail to complete each rep correctly from a technical perspective? Th...

    Czytaj dalej..,

  • <P>In an earlier article we concluded that muscles must be worked to failure if an adequate hypertrophic response is to occur. Whether this involves one or more sets is irrelevant as in either scenario the muscles must be worked to failure and beyond. This causes significant microscopic damage to th...

    How Long Should You Rest Between Muscle Building Sessions

    Data dodania Styczeń 9, 2008 | Brak komentarzy

    In an earlier article we concluded that muscles must be worked to failure if an adequate hypertrophic response is to occur. Whether this involves one or more sets is irrelevant as in either scenario the muscles must be worked to failure and beyond. This causes significant microscopic damage to th...

    Czytaj dalej..,

  • <P>The main shoulder muscles that concern bodybuilders are the deltoids and although they work closely with the arms and chest muscles, it is possible to isolate the delts in a training session. Unlike other body parts though, the shoulder is not designed for heavy lifting in all directions so begin...

    Shoulder Exercises For Beginning Bodybuilders

    Data dodania Styczeń 8, 2008 | Brak komentarzy

    The main shoulder muscles that concern bodybuilders are the deltoids and although they work closely with the arms and chest muscles, it is possible to isolate the delts in a training session. Unlike other body parts though, the shoulder is not designed for heavy lifting in all directions so begin...

    Czytaj dalej..,

  • <P>Becoming familiar with the muscles that make up your body has more benefits than simply allowing you to talk shop with your training partners. The more familiar you are with the muscles you're working, the better you'll be able to judge what's needed to make improvements. In this article we'l...

    Know Your Muscles – The Shoulders And Arms

    Data dodania Styczeń 3, 2008 | Brak komentarzy

    Becoming familiar with the muscles that make up your body has more benefits than simply allowing you to talk shop with your training partners. The more familiar you are with the muscles you're working, the better you'll be able to judge what's needed to make improvements. In this article we'l...

    Czytaj dalej..,

  • <P>Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuilders' traini...

    Exercise The Right Way – The Lying Triceps Extension

    Data dodania Grudzień 30, 2007 | Brak komentarzy

    Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuilders' traini...

    Czytaj dalej..,

  • <p>Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuilders' traini...

    Exercise The Right Way – The Decline Dumbbell Bench Press

    Data dodania Listopad 14, 2007 | Brak komentarzy

    Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuilders' traini...

    Czytaj dalej..,

  • <P>Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuilders' traini...

    Exercise The Right Way – The Crunch

    Data dodania Październik 25, 2007 | Brak komentarzy

    Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuilders' traini...

    Czytaj dalej..,

Page 1 of 41234